You will need
2 Warburtons Gluten Free White Rolls
1 large chicken breast fillet
2 tsp olive oil
1/2 tsp paprika
1/2 tsp cumin
Pinch dried chilli flakes
Pinch sea salt
1 red pepper (or half a red and half a yellow pepper)
1 clove garlic, skin on, smashed
2 tbs houmous (check GF)
Rocket
Few slices red onion
Few slices cucumber
Make it
| Serves 2
- Add 1 tsp of the oil to a bowl and stir in the spices and salt. Mix to a paste then add the chicken breast and coat. Cover and pop back in the fridge for an hour if you have time. If not, you can cook straight away
- Preheat the oven to 170C (fan oven). Place the chicken on a piece of foil and wrap loosely to make a parcel. Place on a baking tray
- Cut the pepper into chunks and place at the other end of the baking tray with the smashed garlic. Drizzle over the other teaspoon of oil and toss to coat
- Pop the tray into the oven for 20 minutes, stirring the peppers half-way through. Remove the peppers and set aside. You can throw the garlic away or use it in another recipe
- Open up the foil parcel and spoon the juices over the chicken breast. Leaving the foil open, return to the oven for another 5-10 minutes or until the chicken is cooked through. Lift onto a board and leave for a couple of minutes then slice
- Spread the houmous onto the bottoms of the rolls then divide the sliced chicken and roasted peppers between the rolls. Top with a few rocket leaves and pop on the lids
- Serve with more rocket on the side, tossed with cucumber and red onion