You will need
- 2 slices of Protein Power loaf
- 2 eggs
- 1 medium ripe avocado
- 1 clove of garlic
- Juice of ½ a lemon
- Salt and black pepper
- A decent pinch of chilli flakes
Make with

Make it
10 mins | Serves 1
🥑 Cut your avocado in half, throw away the stone, then scoop out the flesh and pop it in a bowl with a minced garlic clove, lemon juice, and a bit of salt and pepper, then mash it all up
🥚 Poach your eggs and toast your bread
🍞 Spread your smashed avocado on the toast and top with poached eggs and a nice pinch of chilli flakes